Pharmacy First and self care

Pharmacy First is a new scheme where problems listed below can be seen and treated at your local pharmacy for the conditions listed below. We may book appointments for you at these pharmacies and others if you call about these conditions or you can book directly with the pharmacy.

• The Medicine Box
• Church Pharmacy (online appointment booking available)

• Earache – 1 to 17 years.
• Impetigo – 1 year and over.
• Infected insect bites – 1 year and over.
• Shingles – 18 years and over.
• Sinusitis – 12 years and over.
• Sore throat – 5 years and over.
• Uncomplicated urinary tract infections – women 16-64 years.
• Aches and pains – such as, back pain, headache and period pain.
• Accidents – such as, sprains, minor cuts, and grazes
• Colds, flu and other infections – such as, cough, congestion, fevers and/or temperature.
• Ear care – such as, ear wax.
• Eye care – such as, conjunctivitis, styes.
• Hay fever – which is not controlled by standard over-the-counter treatments.
• Rashes.
• Skin problems – such as, athlete’s foot, cold sores, or mild eczema or psoriasis.
• Stomach aches – such as, constipation, diarrhoea, or indigestion.

Antibiotics

Each year 25% of the population visit their GP for a respiratory tract infection (eg sinus, throat or chest infection). These are usually caused by viruses.

For patients who are otherwise healthy, antibiotics are not necessary for viral infections.

These infections will normally clear up by looking after yourself at home with rest, plenty of fluids and paracetamol.

Ear infections typically last 4 days

89% of cases clear up on their own

A sore throat typically lasts 7 days

40% of cases clear up after 3 days and 90% after 7 days without antibiotics

Sinusitis typically lasts 17 days

80% clear up in 14 days without antibiotics

Cough/bronchitis typically lasts 21 days

Antibiotics reduce symptoms by only 1 day

Antibiotics only work for infections caused by bacteria.

Taking unnecessary antibiotics for viral infections should be avoided because they may not be effective next time you have a bacterial infection.

Patients with long-term conditions such as asthma, diabetes and COPD are eligible for flu and pneumococcal vaccinations. Ask at reception for more information.

Medicine cabinet

You can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.

We suggest you keep the following:

• Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)
• Mild laxatives
• Anti-diarrhoeal medicines
• Rehydration mixture
• Indigestion remedy (for example, antacids)
• Travel sickness tablets
• Sunscreen – SPF15 or higher
• Sunburn treatment (for example, calamine)
• Tweezers and sharp scissors
• A thermometer
• A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings

Remember:

• Keep the medicine chest in a secure, locked place out of reach of small children
• Always read the instructions and use the suggested dose
• Watch expiry dates – don’t keep or use medicines past their sell-by date
• Take all unwanted and out-of-date medicines back to the pharmacy